Weigh In record (no journal entry) for 08 February 2018
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161.2 lb
Lost so far: 6.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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883 kcal
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Fat: 22.37g | Prot: 65.86g | Carb: 106.55g.
Breakfast: Saltine Crackers, Apples, Sugar, Tea (Brewed), Great Value Skim Milk, Egg. Lunch: Arnold Real Jewish Rye Bread with Seeds, Egg. Dinner: Bananas, Cucumber (with Peel), Northern Catch Chunk Light Tuna in Water. Snacks/Other: Great Value Coffee Ice Cream. more...
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losing 12.6 lb a week
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