Siegels's Journal, 08 February 2018

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 83.15g | Prot: 126.53g | Carb: 92.23g.   Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Kroger CARBmaster Vanilla Milk. Lunch: Bruschetta, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: BJ's Restaurant & Brewhouse Wedge Salad, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Beer. more...

2157 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...