avelure's Journal, 20 April 2010

down from 213+

208.4 lb Lost so far: 21.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

---

1945 kcal

Fat: 67.40g | Prot: 100.55g | Carb: 235.35g.   Breakfast: Caramel Apple Spice with Whipped Cream (Tall). Lunch: Cheeseburger, crock pot fiesta chicken, Premium White Rice. Dinner: Light Blue Cheese Dressing, Romaine Lettuce, Hamburger Helper - Potatoes Stroganoff, Dinner Time Rolls. more...

2318 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...