Weigh In record (no journal entry) for 04 June 2012
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170.0 lb
Lost so far: 160.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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882 kcal
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Fat: 23.08g | Prot: 75.19g | Carb: 74.14g.
Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: diet decaf orange tea Turkey hill, Water (Bottled), Marie's yogurt dressing ranch, Carrots, ken's thousand island, wildberry protein bar. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Cottage Cheese (Lowfat 1% Milkfat), diet decaf orange tea Turkey hill. Snacks/Other: diet decaf orange tea Turkey hill, Carrots, Marie's yogurt dressing ranch, ken's thousand island, Beef Jerky. more...
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losing 2.9 lb a week
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