crabby Kat's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
161.8 lb Lost so far: 40.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1176 kcal Fat: 20.08g | Prot: 46.83g | Carb: 214.48g.   Breakfast: Unsweetened Almond Milk, Natural Almond Butter, Water, Old Fashoined Oats, Dried Prune. Lunch: Nonfat Peach Greek Yogurt, Water, Banana, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Bread, homemade whole wheat flax, Vegetable Classics Split Pea with Bacon Soup, Water. Snacks/Other: Water, Caribbean Fruit Floes, Cafe Latte Little Pop. more...
2100 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry.
crabby Kat recorded a Weigh In at 133.2 lb.
crabby Kat commented on FullaBella's Journal Entry.
crabby Kat commented on their Journal Entry.

crabby Kat's Buddies

jparlett updated their Exercise Diary.
FullaBella recorded a Journal Entry and a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

Stelvio996 recorded a Weigh In at 198.3 lb.
FrancesH recorded a Journal Entry and a Weigh In at 165.6 lb.
Deb_N supported David Glen's Weigh In.
MissDaniGrey recorded a Weigh In at 136.0 lb.
mars2kids commented on crabby Kat's Journal Entry.
GC8 recorded a Weigh In at 175.0 lb.
mamason1963 updated their Food Diary.
notjune1 supported Pbeidel's Journal Entry.