crabby Kat's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
161.8 lb Lost so far: 40.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1176 kcal Fat: 20.08g | Prot: 46.83g | Carb: 214.48g.   Breakfast: Water, Unsweetened Almond Milk, Natural Almond Butter, Old Fashoined Oats, Dried Prune. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Water, Nonfat Peach Greek Yogurt, Banana. Dinner: Water, Vegetable Classics Split Pea with Bacon Soup, Bread, homemade whole wheat flax. Snacks/Other: Water, Cafe Latte Little Pop, Caribbean Fruit Floes. more...
2100 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

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