crabby Kat's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
161.8 lb Lost so far: 40.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1176 kcal Fat: 20.08g | Prot: 46.83g | Carb: 214.48g.   Breakfast: Dried Prune, Natural Almond Butter, Unsweetened Almond Milk, Old Fashoined Oats, Water. Lunch: Nonfat Peach Greek Yogurt, Water, 100% Low Sodium Vegetable Juice (5.5 oz), Banana. Dinner: Vegetable Classics Split Pea with Bacon Soup, Bread, homemade whole wheat flax, Water. Snacks/Other: Cafe Latte Little Pop, Caribbean Fruit Floes, Water. more...
2100 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weight Entry at 133.9 lb.
crabby Kat supported OscarNav's Journal Entry.
crabby Kat recorded a Weight Entry at 135.0 lb.
crabby Kat supported El3onara's Journal Entry.

Following

RiverRes updated their Food Diary.
HCB updated their Food Diary.

Other Member Diet Recent Activity

hellenrayge recorded a Journal Entry.
rick7906 recorded a Weight Entry at 224.0 lb.
Silvey67 is following Judyrose1997.
Maretha Spangenberg recorded a Weight Entry at 153.2 lb.
robinsavngr updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
moogiemynes is following Happy*Snappy.
rnazon is following hayitsshay.