crabby Kat's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
161.8 lb Lost so far: 40.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1176 kcal Fat: 20.08g | Prot: 46.83g | Carb: 214.48g.   Breakfast: Dried Prune, Old Fashoined Oats, Water, Natural Almond Butter, Unsweetened Almond Milk. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Nonfat Peach Greek Yogurt, Banana, Water. Dinner: Water, Vegetable Classics Split Pea with Bacon Soup, Bread, homemade whole wheat flax. Snacks/Other: Water, Cafe Latte Little Pop, Caribbean Fruit Floes. more...
2100 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 124.1 lb.
crabby Kat commented on Pterath's Journal Entry.
crabby Kat recorded a Journal Entry.
crabby Kat commented on their Journal Entry.

crabby Kat's Buddies

waynem37 and HARLEYNICE3 are now buddies.
jparlett and queenrilly1 are now buddies.
HCB supported handcuffs1982's Journal Entry.
Pterath supported DairyKing's Journal Entry.

Other Member Diet Recent Activity

Goldengel1978 recorded a Weigh In at 190.3 lb.
losinit1655 updated their Exercise Diary.
Maretha Spangenberg recorded a Weigh In at 148.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rascalGirl9 recorded a Weigh In at 119.0 lb.
penniemod recorded a Weigh In at 189.2 lb.
Ramirez_550 recorded a Weigh In at 185.2 lb.
Bigdaddymo recorded a Weigh In at 313.9 lb.