csatterf1012's Journal, 20 April 2010

144.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 102.96g | Prot: 93.90g | Carb: 192.35g.   Breakfast: orange juice, western omelet. Lunch: sweet tea, potato chips, bird to the wise. Dinner: sour cream, shredded cheddar, tortilla chips, ground beef. Snacks/Other: skim milk, oreos. more...

1591 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...