Weigh In record (no journal entry) for 04 June 2012
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163.5 lb
Lost so far: 14.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1099 kcal
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Fat: 27.22g | Prot: 71.27g | Carb: 145.14g.
Breakfast: Half & Half, VIA Ready Brew - Colombia, Kellogg's fiber plus calcium buttermilk, Valencia Creamy salted peanut butter, Skinny Cinnamon Dolce Latte (Tall). Lunch: Cheese Fantastico Dressing, Lettuce Salad with Assorted Vegetables, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Boneless Skinless Split Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Green Snap Beans. Snacks/Other: Vanilla Creme Brulee Mini Rice Cakes. more...
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losing 2.0 lb a week
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