ramiles's Journal, 04 June 2012

Starting to make some progress - saw the "Weight in America" documentary on HBO and made me be more disciplined - understand that to loose weight I will have to modify my intake not exercise and let it happen.
232.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
losing 0.9 lb a week

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