EtherGnat's Journal, 04 June 2012

172.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3669 kcal

Fat: 122.72g | Prot: 216.98g | Carb: 477.34g.   Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Hickory Smoked Spiral Sliced Ham, Bagel Thins - 100% Whole Wheat. Snacks/Other: Almonds, Clif Bar - Peanut Toffee Buzz, Double Chocolate Crunch Protein Bar, Special Dark Chocolate Bar, 1% Fat Milk, Bananas, Quick 1 Minute Oats, Peanut M&M's, Light String Cheese, Apple, Bananas. more...

3669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sitting - 11 hours and 55 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...