SnapPea's Journal, 20 April 2010

I feel really good. I had a fantastic workout yesterday, ate very well, and am feeling more energized and "clean" from watching my portions.

I will be doing the same tonight, minus the weights as I do those every other day, and will try to get one extra hour of sleep tonight. I'm trying to re-train my body to get more sleep, as I've really not been on a proper sleep schedule in quite some time. Enough of that! And especially if I'm burning more calories and submitting to a healthier lifestyle, I need to make sure all areas of my health are covered so I don't slip up (or at least not as easily).

I'm down another pound since yesterday, but I want to record my WI only once a week, because fluctuations do happen. I don't want to stress myself out if I lose, say, 4 lbs. but then by WI it's only 1.5. And 1.5 is still a loss, so...

Now...I have to go down to the cafeteria, as I forgot my friggin' breakfast AND lunch today. (Well, I remembered my 1/2 of a bell pepper, banana, and apple...just not the rest of it). I will make good choices!
261.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2010:
1980 kcal Fat: 73.92g | Prot: 73.09g | Carb: 265.76g.   Breakfast: sugar in the raw, coffee, half and half, banana, cooked oats, kraft peanut butter. Lunch: tomato sauce, parmesan cheese, garlic toast. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Whole Wheat Hamburger Buns, Honey Smokehouse Barbecue Sauce, blue menu kettle, half and half. Snacks/Other: cinnamon bun, apple, kettle brand cheddar, Bournville Classic Dark Chocolate Bar. more...
3866 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 5 hours. more...
on diet SnapPea's own diet   steady weight

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