SnapPea's Journal, 20 April 2010

I feel really good. I had a fantastic workout yesterday, ate very well, and am feeling more energized and "clean" from watching my portions.

I will be doing the same tonight, minus the weights as I do those every other day, and will try to get one extra hour of sleep tonight. I'm trying to re-train my body to get more sleep, as I've really not been on a proper sleep schedule in quite some time. Enough of that! And especially if I'm burning more calories and submitting to a healthier lifestyle, I need to make sure all areas of my health are covered so I don't slip up (or at least not as easily).

I'm down another pound since yesterday, but I want to record my WI only once a week, because fluctuations do happen. I don't want to stress myself out if I lose, say, 4 lbs. but then by WI it's only 1.5. And 1.5 is still a loss, so...

Now...I have to go down to the cafeteria, as I forgot my friggin' breakfast AND lunch today. (Well, I remembered my 1/2 of a bell pepper, banana, and apple...just not the rest of it). I will make good choices!
261.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2010:
1980 kcal Fat: 73.92g | Prot: 73.09g | Carb: 265.76g.   Breakfast: coffee, half and half, kraft peanut butter, banana, sugar in the raw, cooked oats. Lunch: garlic toast, parmesan cheese, cheese tortellini, tomato sauce. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), half and half, Whole Wheat Hamburger Buns, blue menu kettle, Honey Smokehouse Barbecue Sauce. Snacks/Other: apple, kettle brand cheddar, Bournville Classic Dark Chocolate Bar, cinnamon bun. more...
3866 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 5 hours. more...
on diet SnapPea's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SnapPea's weight history


SnapPea's Recent Activity

SnapPea's Own Activity

SnapPea recorded a Weigh In at 223.0 lb.
SnapPea joined challenge Sassy Success!!!.
SnapPea joined challenge 90 Days of Hard Exercise and Healthy Eating.
SnapPea recorded a Weigh In at 223.0 lb.

SnapPea's Buddies

GLAMMER and Hipaagrammy are now buddies.

Other Member Diet Recent Activity

Sunette Meyer updated their Food Diary.
ElleKil recorded a Weigh In at 149.0 lb.
Sardiah recorded a Weigh In at 105.0 lb.
Ketomancer updated their Food Diary.
trixie10 recorded a Weigh In at 189.0 lb.
Alannahp recorded a Weigh In at 224.2 lb.
beakerwill recorded a Weigh In at 134.4 lb.
paimon joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.