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20.8 F / 38.1 M
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151.4 lb
Lost so far: 13.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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627 kcal
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Fat: 15.12g | Prot: 42.62g | Carb: 83.12g.
Breakfast: Cream (Half & Half), Tea (Brewed). Lunch: HCGG Curried Celery Salad, HCGG Chili, Apples, Mixed Salad Greens, Cucumber (with Peel), Tomatoes. Dinner: strawberries, HCGG Baked Stuffed Tomatoes, HCGG Middle Eastern Soup. Snacks/Other: Water. more...
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2327 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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gaining 1.7 lb a week
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nc333's weight history
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