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relz's Journal, 20 April 2010
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Loss is probably inflated. First weigh in was at the gym at night on a scale I don't have access to regularly. I forgot to come home and weight in to get a baseline on our home scale. Still, for the home scale, I'm down about 2 pounds from where I was generally before I started.
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1864 kcal
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Fat: 51.47g | Prot: 69.14g | Carb: 294.61g.
Breakfast: tea, brown sugar, banana. Lunch: Oroweat Sandwich Thins, Extra Lean Sliced Deli Turkey Ham, Tomatoes, Mustard. Dinner: salsa, flour tortilla, vegetarian chili, shredded cheese mexican, white rice, chicken nuggets tyson, sour cream. Snacks/Other: Mini Luna Bar - Chocolate Brownie, Honest Ade Superfruit Punch, archer farms fruit leather apricot, clover vanilla yogurt, barenaked fit granola, Apples, clementines. more...
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2195 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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