1Sista's Journal, 04 June 2012

180.0 lb Lost so far: 6.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 61.59g | Prot: 60.18g | Carb: 86.59g.   Breakfast: Pacific Organic Almond Vanilla Milk, My Green Drink, Winter Wheat Bread, Reddiegg, Everyday Turkey Bacon. Lunch: Supremely Spicy Hummus, White Table Wine, Ranch Dressing, Romaine, Roast pork, My Green Drink. Dinner: Jan's Muffin In A Minute, Zoi Greek Yogurt, Sugar Free Syrup, Blueberries, Fiber One. more...

2310 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...