harishsr's Journal, 11 February 2008

143.5 lb Lost so far: 14.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 29.39g | Prot: 208.20g | Carb: 85.40g.   Breakfast: Protein Powder. Lunch: oats, Omega 3 Creamy Peanut Butter, protein powder, green tea. Dinner: Random Recipe 02 (chicken). Snacks/Other: protein powder. more...

2463 kcal

Activities & Exercise: Desk Work - 4 hours, Running (jogging) - 5/mph - 35 minutes, Exercise machine (fast) - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...