Weigh In record (no journal entry) for 07 February 2018
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163.0 lb
Lost so far: 4.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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928 kcal
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Fat: 29.55g | Prot: 60.86g | Carb: 106.62g.
Breakfast: Egg, Bananas, Great Value Skim Milk, Tea (Brewed), Sugar, Arnold Real Jewish Rye Bread with Seeds. Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit, Saltine Crackers, Egg. Dinner: Cucumber (with Peel), Kroger Boneless Skinless Chicken Thighs, Green String Beans. Snacks/Other: Great Value Coffee Ice Cream. more...
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2449 kcal
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Activities & Exercise:
Biking - 1 hour and 2 minutes, Standing - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 5 minutes, Driving - 20 minutes. more...
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losing 9.8 lb a week
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