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mari.dodi47's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
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162.0 lb
Lost so far: 9.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1257 kcal
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Fat: 68.12g | Prot: 42.29g | Carb: 135.34g.
Breakfast: peanut butter, Whole Milk, muesli, Coffee with Milk and Sugar. Lunch: coffee with milk and sugar, mixed salad, lamb, apple salad, bread. Snacks/Other: chocolate. more...
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on diet mari.dodi47's own diet
losing 1.8 lb a week
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