Keddie's Journal, 07 February 2018

198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3571 kcal

Fat: 153.01g | Prot: 142.31g | Carb: 435.33g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Summer Squash (Fat Added in Cooking), Longhorn Steakhouse Parmesan Mushroom Risotto. Dinner: Roasted Unsalted Cashew Nuts, Taylor Farms Mediterranean Crunch Chopped Salad, Farm Rich Mozzarella Sticks, Briannas Poppyseed Dressing, Perdue Popcorn Chicken. Snacks/Other: Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Kroger Fruit on the Bottom Yogurt - Blueberry, Walls Berry Farm Red Raspberry Preserves, Kirkland Signature Butter Croissant, Sue Bee Honey, Costco Almond Poppyseed Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Kroger Fruit on the Bottom Yogurt - Blueberry. more...

2659 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...