Weigh In record (no journal entry) for 20 April 2010
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199.4 lb
Lost so far: 25.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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1874 kcal
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Fat: 65.62g | Prot: 62.64g | Carb: 261.63g.
Breakfast: on the go focus natural citrus splash. Lunch: on the go focus, banana, spaghetti. Dinner: Luck's Mixed Beans - Pinto & Gr Northern, Crescent Rolls, Grated Dry Cheddar or American Type Cheese, Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Chocolate Cake with Chocolate Icing, Coca-Cola Classic Soda, Chocolate Pudding Cups, Mini Ice Cream Bars, campbells tomato juice. more...
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losing 0.5 lb a week
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