Weigh In record (no journal entry) for 04 June 2012
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214.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2819 kcal
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Fat: 88.41g | Prot: 158.27g | Carb: 322.66g.
Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: Jalapeno Pepper Jack (2 Slices), Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Light Mayonnaise. Dinner: Chicken Marsala, Texas Toast, Whole Wheat Pasta. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt, Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3543 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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