dcabusas's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
195.4 lb Lost so far: 12.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1769 kcal Fat: 61.97g | Prot: 46.58g | Carb: 271.54g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Mini Bagels 100% Whole Wheat, Coffee (Brewed From Grounds), Bananas, Butter, Cream (Half & Half). Lunch: Organic Chewy Granola Bars - Chocolate Chip, Roasted Portabella Mushroom & Garlic Pizza. Dinner: Pita Bite Crackers, Spicy Hummus Dip, Baked Cheese Crunchies. Snacks/Other: Cinnamon Graham Crackers. more...
2392 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Cherry2002 replied to naanad's challenge post - So what type of exercise is everyone going to try to do?.
bobb1966 recorded a Weigh In at 213.6 lb.
Elkhntr updated their Food Diary.
HCB supported cleanmac1's Journal Entry.
lil bites recorded a Weigh In at 150.0 lb.
nessie86 supported Cherry2002's Weigh In.
wholefoodnut commented on Ann444's Journal Entry.
unamoyer supported Charades Ashanti's Journal Entry.