dcabusas's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
195.4 lb Lost so far: 12.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1769 kcal Fat: 61.97g | Prot: 46.58g | Carb: 271.54g.   Breakfast: Cream (Half & Half), Butter, Bananas, Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Organic Chewy Granola Bars - Chocolate Chip, Roasted Portabella Mushroom & Garlic Pizza. Dinner: Pita Bite Crackers, Spicy Hummus Dip, Baked Cheese Crunchies. Snacks/Other: Cinnamon Graham Crackers. more...
2392 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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