Weigh In record (no journal entry) for 07 February 2018
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164.6 lb
Lost so far: 54.5 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1376 kcal
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Fat: 111.38g | Prot: 75.30g | Carb: 20.00g.
Breakfast: Meijer Heavy Whipping Cream, Folgers Black Silk, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Dinner: Kroger Marbled Cheddar Cheese, Kroger Creamy Buttermilk Dressing, G Hughes Sugar Free BBQ Sauce, Meijer Chicken Wing. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 4.2 lb a week
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 Comments
07 Feb 18 by member: murphthesurf
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07 Feb 18 by member: 8Patty
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Thanks Patty, thanks Murph! I'm a woman on a mission lol
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07 Feb 18 by member: alan tyler
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great drop..your moving...congrats
07 Feb 18 by member: janstromberg
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Oh Sapphie you should be so happy..Im tickled pink for you sweetie...fantastic devotion on your part;)
07 Feb 18 by member: maxie4
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