Weigh In record (no journal entry) for 04 June 2012
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 204.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 June 2012:
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2226 kcal
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Fat: 120.04g | Prot: 83.22g | Carb: 221.91g.
Breakfast: Pancake Syrup (Reduced Calorie), banana, 100% Whole Wheat or 100% Whole Grain Waffle, Mixed Nuts. Lunch: squash, baked potato, hot dog. Dinner: 100% Whole Wheat Bread, Peanut Butter, Potato Salad, Hamburger Bun, Ribeye (10 oz). Snacks/Other: Mixed Nuts, Beef Jerky, Cheesecake. more...
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2913 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 0.5 lb a week
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