mikeze71's Journal, 07 February 2018

176.8 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 35.54g | Prot: 29.88g | Carb: 131.19g.   Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Cotoletta Impanata o Filetto di Pollo, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Frittata di Uova, Marmellata di Arance, Grappa. Snacks/Other: IKEA Ginger Thins, Cameo Ciobar. more...

1971 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...