Siegels's Journal, 07 February 2018

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 72.59g | Prot: 135.11g | Carb: 164.95g.   Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Stonyfield Farm Organic Fat Free Plain Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Ham and Cheese Sandwich. Dinner: Crown Prince Flat Anchovies in Olive Oil, Caesar Salad with Romaine, Corned Beef Sandwich, Chilli Man Chili No Beans. Snacks/Other: Beer. more...

2105 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 40 minutes. more...