azmaway's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
164.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2031 kcal Fat: 73.20g | Prot: 127.85g | Carb: 212.11g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Tuna Fish Salad, Nonfat Latte Coffee. Dinner: NV Brut Champagne, Chicken Drumstick, Hummus, Ciabatta. Snacks/Other: Apples, Bananas, Mixed Nuts. more...
2194 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

time4me2lose added Banan's Keto Waffles recipe to their cook book.
SaltyPleb supported ShellyG1970's Journal Entry.
MainelyMe2 commented on ehead's Journal Entry.
RiverRes updated their Food Diary.
fotografsanatcisi recorded a Journal Entry and a Weight Entry at 198.4 lb.
viking001 recorded a Weight Entry at 175.8 lb.
marcg209 recorded a Journal Entry and a Weight Entry at 240.0 lb.
Runner_Gurl recorded a Weight Entry at 165.0 lb.