 |
azmaway's Journal, 04 June 2012
|
 |
Weigh In record (no journal entry) for 04 June 2012
|
164.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
2031 kcal
|
Fat: 73.20g | Prot: 127.85g | Carb: 212.11g.
Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Nonfat Latte Coffee, Tuna Fish Salad. Dinner: Hummus, NV Brut Champagne, Ciabatta, Chicken Drumstick. Snacks/Other: Mixed Nuts, Apples, Bananas. more...
|
|
2194 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for azmaway's own diet
|
azmaway's weight history
azmaway's Recent Activity
azmaway's own activity
azmaway's Buddies
No recent activity.
Other Member Diet Recent Activity
|