azmaway's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
164.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2031 kcal Fat: 73.20g | Prot: 127.85g | Carb: 212.11g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Nonfat Latte Coffee, Tuna Fish Salad. Dinner: Hummus, NV Brut Champagne, Ciabatta, Chicken Drumstick. Snacks/Other: Mixed Nuts, Bananas, Apples. more...
2194 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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yosts updated their Exercise Diary.
nicholaix commented on northernmusician's Journal Entry.
Katbad recorded a Weigh In at 148.6 lb.
mikegotthardt updated their Food Diary.
AlisaE recorded a Weigh In at 170.2 lb.
ClassicRocker supported northernmusician's Journal Entry.
2468IAMFREAKINGOVERWEIGHT commented on IrisGran's Journal Entry.
Sugar Waffle supported ckworksalot's Journal Entry.