azmaway's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
164.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2031 kcal Fat: 73.20g | Prot: 127.85g | Carb: 212.11g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Tuna Fish Salad, Nonfat Latte Coffee. Dinner: Ciabatta, Hummus, NV Brut Champagne, Chicken Drumstick. Snacks/Other: Bananas, Apples, Mixed Nuts. more...
2194 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

gflores1 recorded a Weigh In at 172.0 lb.
kclab updated their Food Diary.
saracantthink updated their Food Diary.
redgirl1974 commented on Frosty Heimdall's Journal Entry.
viktorapasov recorded a Weigh In at 179.9 lb.
chaz1945 updated their Food Diary.
solidago recorded a Weigh In at 164.6 lb.
neetuaujla recorded a Weigh In at 160.0 lb.