azmaway's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
164.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2031 kcal Fat: 73.20g | Prot: 127.85g | Carb: 212.11g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Tuna Fish Salad, Nonfat Latte Coffee. Dinner: NV Brut Champagne, Chicken Drumstick, Hummus, Ciabatta. Snacks/Other: Apples, Bananas, Mixed Nuts. more...
2194 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

agent_m recorded a Weigh In at 234.0 lb.
the_milosh recorded a Weigh In at 282.2 lb.
cconnolly86 supported Doc Wright's Weigh In.
DebraT72 recorded a Weigh In at 235.0 lb.
Thatolliefellow replied to their post - Booze is "actually beneficial! WOOT!!!!!!!!".
tp66 recorded a Weigh In at 116.8 lb.
PGM012197 and CrazyCatMama are now buddies.
SjF60 supported FloridaAngel's Journal Entry.