azmaway's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
164.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2031 kcal Fat: 73.20g | Prot: 127.85g | Carb: 212.11g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Nonfat Latte Coffee, Tuna Fish Salad. Dinner: Hummus, Chicken Drumstick, Ciabatta, NV Brut Champagne. Snacks/Other: Mixed Nuts, Apples, Bananas. more...
2194 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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