jamdran's Journal, 04 June 2012

229.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 53.04g | Prot: 32.88g | Carb: 245.60g.   Breakfast: yoplait blueberry granola, banana, italian creamer, starbucks coffee. Lunch: applesauce musselman's, orange, bagel wheat thins, hummus, oikos key lime, granola. Dinner: la choy, french fries wendys, olive oil, garden salad. Snacks/Other: red wine, life savers. more...

3377 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours. more...