PENSK8R's Journal, 04 June 2012

156.2 lb Lost so far: 10.6 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 79.50g | Prot: 93.00g | Carb: 279.00g.   Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, French Fries (Small) (McDonald's), Cheeseburger (McDonald's). Dinner: Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Silk Light Chocolate Soy Milk, Chicken & Broccoli Alfredo. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2083 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 6 minutes, Resting - 8 hours and 54 minutes, Sleeping - 7 hours. more...