nome179er's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
129.8 lb Lost so far: 69.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1519 kcal Fat: 56.17g | Prot: 91.11g | Carb: 171.99g.   Breakfast: Frozen Yogurt, Cheese Pizza, Deluxe Mixed Nuts, Pepper Jack Cheese Sticks, Light Mayonnaise, Chunk White Albacore Tuna in Water, Multigrain Rounds, Egg & Cheese Croissan'wich, Light Vanilla Soymilk, French Vanilla Shake Mix, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Stila Oat Cookie Bar with Fruit Filling - Blueberry. more...
1759 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nome179er's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.