DKSorensen's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2209 kcal Fat: 78.13g | Prot: 70.92g | Carb: 314.50g.   Breakfast: 2% Fat Milk, Instant Oatmeal, Greek Yogurt. Lunch: Chicken Noodle with White Meat Cup-a-Soup, White Rice, Fresh Pork Sausage, Apples, Baby Carrots. Dinner: Taco Flavor Tortilla Chips, Guacamole, Grilled Chicken Taco. Snacks/Other: Bit-O-Honey Candy, Popsicle. more...
2185 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

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