csimmons73's Journal, 04 June 2012

317.0 lb Lost so far: 3.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 51.11g | Prot: 95.59g | Carb: 197.17g.   Breakfast: Lowfat Mango Greek Yogurt, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Water (Bottled), Brazil Nuts, Banana, Blackberries, Premium Tuna Chunk White Albacore in Water, Lettuce Salad with Assorted Vegetables, Light Vinaigrette. Dinner: Low Sodium Black Beans, Sweet Yellow Corn Frozen, Pepper Stir Fry, Brown Rice, Tilapia (Fish). Snacks/Other: Oil Popped White Popcorn, Original Cooking Spray, Parmesan Cheese (Grated), Blueberries, Watermelon. more...

3981 kcal

Activities & Exercise: Exercise machine (slow) - 24 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...