Shanelle05's Journal, 04 June 2012

236.0 lb Lost so far: 43.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 40.92g | Prot: 76.50g | Carb: 219.04g.   Breakfast: Smart White, banana, Reduced Fat Creamy Peanut Butter. Lunch: apple, Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Chunky Sirloin Burger with Country Vegetables Soup,  Beef Pot Roast, Smart White. Snacks/Other: JOLLY TIME HLTHY POPCORN MINI, Golden Almond Chewy Granola Bar. more...

3119 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Driving - 45 minutes, Sleeping - 7 hours. more...