Weigh In record (no journal entry) for 04 June 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2012:
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2545 kcal
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Fat: 116.17g | Prot: 321.38g | Carb: 44.79g.
Breakfast: Platinum Hydro Whey. Lunch: Omega-3 Large Brown Eggs. Dinner: 100% Whey Isolate. Snacks/Other: Omega 3 Fish Oil (1000 mg), cabbage, sweet potato, organic mayo, Olive Oil, pork loin, cooked, beef brisket, chicken breast. more...
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2804 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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