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Low carbs High Protein is the answer!
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2010:
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942 kcal
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Fat: 28.37g | Prot: 105.62g | Carb: 92.11g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Wheat Bread (Reduced Calorie), Original Spray, Original Powder Creamer, Egg, Coffee. Lunch: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), CHOCOLITE PEANUT BUTTER BAR, Blackberries, Cantaloupe Melons. Dinner: CHOCOLITE PEANUT BUTTER BAR, Cauliflower, Chicken Breast (Skin Not Eaten), Diet Pepsi, Cucumber (Peeled). more...
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losing 14.0 lb a week
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