Weigh In record (no journal entry) for 20 April 2010
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183.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2213 kcal
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Fat: 115.24g | Prot: 89.71g | Carb: 210.20g.
Breakfast: non dairy creamer, Light Fat Free Yogurt, coffee. Lunch: cherry tomatoes, kraft balsamic, romaine, pecan, grated cheese colby jack. Dinner: 15" Pepperoni To-Go Pizza. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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3257 kcal
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Activities & Exercise:
lunch run - 34 minutes, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Morning Run - 36 minutes, Sleeping - 6 hours and 24 minutes, Resting - 6 hours and 26 minutes. more...
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losing 0.4 lb a week
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