Weigh In record (no journal entry) for 04 June 2012
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198.8 lb
Lost so far: 96.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1680 kcal
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Fat: 37.23g | Prot: 89.51g | Carb: 272.02g.
Breakfast: Mango, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Land O Lakes Light Butter with Canola Oil , Natures Own 100% Whole Wheat Bread, Raspberry Green Tea, Roast Turkey. Dinner: vegetable juice, Natures Own 100% Whole Wheat Bread , Land O Lakes Light Butter with Canola Oil , Banquet Creamy Sauce with Broccoli & Chicken over Rice. Snacks/Other: Raspberry Green Tea, Publix Iced Oatmeal Cookies, Mango, Crystal Light Green Tea Peach Mango, Crystal Light Raspberry Green Tea. more...
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losing 12.6 lb a week
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