Weigh In record (no journal entry) for 05 September 2011
|
178.4 lb
Lost so far: 34.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2011:
|
2720 kcal
|
Fat: 58.54g | Prot: 81.92g | Carb: 408.92g.
Breakfast: Cranberry Pomegranate Juice, Lactose Reduced 1% Fat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios, Water . Lunch: Water. Dinner: Orzo Pasta, Mango Juice, Rum (90 Proof), Baby Cut Carrots, Baked Beans. Snacks/Other: Fudge Brownies. more...
|
|
3383 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theelfan's weight history
|