theelfan's Journal, 24 January 2012

181.0 lb Lost so far: 31.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 45.11g | Prot: 63.10g | Carb: 345.62g.   Breakfast: Original Club Crackers, Quick Oatmeal (1 or 3 Minutes), Light Brown Sugar, Clover Honey, Green Tea, Water . Lunch: 100% Whole Wheat Bread, Classic Style Pretzel Sticks, Deli Select Ultra Thin Honey Ham, Water . Dinner: Honey Nut with Whole Grain Cheerios, Lactose Reduced 1% Fat Milk (Calcium Fortified). Snacks/Other: Green Tea, French Vanilla Coffee Creamer Cups, Ginger Snaps Cookies, Clover Honey, Water, NUTrition Energy Bar. more...

3175 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 53 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...