Weigh In record (no journal entry) for 24 August 2011
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184.0 lb
Lost so far: 28.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2372 kcal
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Fat: 92.15g | Prot: 57.63g | Carb: 335.97g.
Breakfast: Water, Toasty Crackers with Peanut Butter. Lunch: Water, Plain Bagel, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Orange Juice with Pulp, Calcium and Vitamin D. Dinner: Strawberry-Lemonade, Funnel Cake Sticks with Icing, Fries (Medium), Chicken Soft Taco. Snacks/Other: Water . more...
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3556 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 33 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 32 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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gaining 0.3 lb a week
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