Weigh In record (no journal entry) for 12 March 2011
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196.0 lb
Lost so far: 16.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2065 kcal
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Fat: 73.00g | Prot: 60.00g | Carb: 299.00g.
Breakfast: Cranberry Pomegranate Juice, Mini Chocolate Eclair. Lunch: Minute Maid Cranberry Juice Slush (Medium), Tots (Value Size), Chicken Strip Sandwich. Dinner: Water, Classic Yellow Mustard, Turkey Polska Kielbasa, Sauerkraut, Potato and Cheddar Cheese Perogies. Snacks/Other: Water, Chocolate Syrup, BRYRS NAT LACTOSE FREE VANILL. more...
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3403 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 31 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes. more...
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losing 0.6 lb a week
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