Weigh In record (no journal entry) for 20 April 2010
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272.6 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2080 kcal
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Fat: 95.06g | Prot: 135.16g | Carb: 178.50g.
Breakfast: Wheat Bread (Reduced Calorie), peanut butter. Lunch: potato ham soup, custard, rice and gravy, green beans, brisket, chicken thigh, salmon. Dinner: tortilla chip, guacamole, Taco bell taco, Chicken Ranch Casserole. more...
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3661 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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