Weigh In record (no journal entry) for 20 April 2010
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173.6 lb
Lost so far: 17.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2256 kcal
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Fat: 73.42g | Prot: 107.20g | Carb: 318.69g.
Breakfast: Sweet or Dark Chocolate, Pure Premium Original Orange Juice, Coffee (Brewed From Grounds), Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Balance Bare Sweet & Salty Chocolate Almond, Strawberries, Meatless Spinach Quiche, Asparagus, 100 calorie pack double chocolate chip cookies, Original Potato Chips. Dinner: Apple Cider, Sweet or Dark Chocolate, Vanilla Ice Cream Sandwich, Macaroni or Noodles with Cheese, Asparagus, Chicken Breast. more...
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3270 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 35 minutes. more...
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losing 3.5 lb a week
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