repe's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
139.3 lb Lost so far: 18.5 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1867 kcal Fat: 69.00g | Prot: 98.37g | Carb: 224.11g.   Breakfast: egg, Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: egg, real max, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese, oatmeal. Dinner: pro feel, ice gream. Snacks/Other: Ice Cream. more...
3461 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
steady weight

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