gragggrant's Journal, 06 February 2018

160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 39.50g | Prot: 30.34g | Carb: 163.91g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Coca-Cola Coca-Cola Classic, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...

2327 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...