Weigh In record (no journal entry) for 06 February 2018
|
133.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
1184 kcal
|
Fat: 53.22g | Prot: 59.02g | Carb: 123.84g.
Breakfast: 365 Sundried Tomatoes, Kirkland Signature Smoked Salmon, All Day Cafe Hard Cooked Eggs, Wegmans Roasted Vegetables. Lunch: Cooked Vegetables, Cauliflower Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Fruit Salad. Snacks/Other: Kind Pressed Strawberry Apple Chia, Larabar Apple Pie Bar. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|