Weigh In record (no journal entry) for 06 February 2018
|
189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2018:
|
2018 kcal
|
Fat: 51.69g | Prot: 74.11g | Carb: 259.24g.
Breakfast: Bananas, Jif Natural Creamy Peanut Butter, Koepplinger's 100% Whole Wheat Bread. Lunch: Amy's Organic Tuscan Bean & Rice Soup, Applegate Farms Organic Smoked Turkey Breast, Boar's Head 3-Pepper Colby Jack Cheese, Koepplinger's 100% Whole Wheat Bread. Dinner: New Belgium Brewing Ranger IPA, El Monterey Chicken & Monterey Jack Cheese Chimichanga. Snacks/Other: Bell Peppers. more...
|
|
3763 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|