Siegels's Journal, 06 February 2018

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 69.25g | Prot: 156.91g | Carb: 88.18g.   Breakfast: Plain Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Cooked Egg White, Fresh'n Easy Garden Salad. Dinner: Lloyd's Barbeque Company Pulled Chicken, Brixx Mediterranean Salad, Trader Joe's Premium Black Angus Beef Flank Steak, Tortilla. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2139 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...