kakaperez's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
223.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2012:
1347 kcal Fat: 54.50g | Prot: 50.28g | Carb: 146.03g.   Breakfast: Large Grade A Eggs, Spinach, Olive Oil, Sliced Italian Bread. Lunch: Sliced Italian Bread, Cos or Romaine Lettuce, Red Tomatoes, Black Olives, All Natural Italian Salad Dressing, Olive Oil, Kidney Bean Salad, Green Olives, Kalamata Olives. Dinner: Green Peppers, Sweet Red Peppers, Cooked Spaghetti Squash (Fat Not Added in Cooking), Mushrooms, Broccoli (Chopped, Frozen), Beef Meatballs, Chardonnay. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Simply Naked Pita Chips. more...
on diet kakaperez's own diet   steady weight



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