pwbwind's Journal, 03 June 2012

206.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 22.82g | Prot: 35.11g | Carb: 75.20g.   Breakfast: Nutri-Grain Cereal Bar - Raspberry, Optima Shakes - Creamy Milk Chocolate. Lunch: Breaded Chicken Breast Tenderloins, Spinach Salad. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...