Weigh In record (no journal entry) for 03 June 2012
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167.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1441 kcal
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Fat: 34.66g | Prot: 67.09g | Carb: 217.84g.
Breakfast: blueberry breakfast bar, Fat Free French Vanilla Liquid Coffee Creamer, tea. Lunch: wawa italian shortie hoagie, ice tea. Dinner: long grain and wild rice, canned corn, boiled carrots, teriyaki sauce, teriyaki chicken thighs, skim milk. Snacks/Other: pita chips. more...
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1994 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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