Weigh In record (no journal entry) for 03 June 2012
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1380 kcal
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Fat: 31.51g | Prot: 56.37g | Carb: 225.81g.
Lunch: fish lemon pepper, Turkey Sandwich, green beans, Corn on the Cob. Dinner: Mustard, Kraft miraclen whip light, Oroweat whole wheat sandwich thins, Carving Board Chicken Breast. Snacks/Other: No Sugar Added Creamsicle Pops Frozen Novelties, granola thins, Strawberry Ice Creams, strawberries, pringles 100 calorie, Granola thins. more...
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2221 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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